You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bendi...
View this Article

We all know some people who get sick all the time. They're just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people n...
View this Article

Every successful athlete knows that a plan is necessary to reach the highest levels of performance. Even though we may not plan to become professional athletes, we still require a plan for success in ...
View this Article

In 2009 there's been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the ...
View this Article

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Whether you live near the Maine woods, the plains of Nebraska...
View this Article

Most of us are procrastinators. We let things go until the last minute. Papers, magazines, and books pile up on the desk until the process of finding what we're looking for resembles an archeological ...
View this Article